NEWS | Functional Fitness Bristol

Brand new Functional Grading System to Launch in June'19

We are hugely excited to announce that we are launching our functional grading levels as of June 2019. This 6 tier'd grading system has...

The Cost of Personal Training - is it worth it? (written by a PT)!!

Let's skip the bull s**t! Read on to find out the truths about personal training and if the extra is worth it! Yes this is coming from a...

3 Main Benefits of Hiring a Personal Trainer

So what are the real benefits of hiring a personal trainer? Writing this as a personal trainer who has had over 10 years experience in...

Gut Health Talk Success

On a showery April evening people made there way through South Bristol to the Functional Fitness Bristol Personal training Studio to hear...

"An Introduction to Gut Health" Talk & Taste Event - only 7 days left to book on..

We are running our very first talk and taste event on Tuesday 9th April @ 6pm in the Functional Fitness Bristol studio. We have linked up...

Is"too-complex" nutritional information holding you back from weight loss

There is so much confusing information in the media about the best nutritional guidelines for optimum health and weight loss. Many...

What really is Functional Training and why should I be using it?

Functional training is a method of exercising that is easily transferable into daily living with the overarching aim of making movement...

New UKSF Matting finally arrived for the Functional Fitness Bristol Studio

Exciting news for the studio this week! We have finally got our brand new rubber functional training matts courtesy of the guys at UKSF...

COMMUNITY STORIES: BRIAN’S LIFE-CHANGING DECISION

Brian’s journey Brian started with us as a 1-to-1 client in September 2016. So far, he’s lost 5 stone of body fat, increased his muscle...