We are hugely excited to announce that we are launching our functional grading levels as of June 2019. This 6 tier'd grading system has...

Let's skip the bull s**t! Read on to find out the truths about personal training and if the extra is worth it! Yes this is coming from a...

So what are the real benefits of hiring a personal trainer? Writing this as a personal trainer who has had over 10 years experience in...

On a showery April evening people made there way through South Bristol to the Functional Fitness Bristol Personal training Studio to hear...

We are running our very first talk and taste event on Tuesday 9th April @ 6pm in the Functional Fitness Bristol studio. We have linked up...

There is so much confusing information in the media about the best nutritional guidelines for optimum health and weight loss. Many...

Functional training is a method of exercising that is easily transferable into daily living with the overarching aim of making movement...

Exciting news for the studio this week! We have finally got our brand new rubber functional training matts courtesy of the guys at UKSF...

Brian’s journey Brian started with us as a 1-to-1 client in September 2016. So far, he’s lost 5 stone of body fat, increased his muscle...