CALISTHENICS
Monday & Thursday 18:00-19:00
The meaning of calisthenics is simply body weight strength. Calisthenic exercises increase total body strength, fitness and flexibility, through movements such as pulling or pushing one-self up, bending, jumping, or swinging – using only one’s body weight for resistance. We will be working towards handstands, muscle ups, front levers, back levers, planche, human flags and many more skills with the progressions and regressions to match.
STRONGER
Tuesday 18:30-19:30
This class is all about getting stronger by using safe lifting techniques and focusing on quality functional movement.
Every class varies in the programming & equipment you’ll be using… barbells, dumbbells, kettlebells, slam balls, battle ropes, sled pushes & weighted bodyweight exercises are examples of what you’ll be doing.
This class will build you a stronger foundation & confidence in your strength & ability.
HIIT35 - ONLINE & STUDIO
Monday, Wednesday, Friday 12:30-13:05 LIVE
This 35min high intensity fitness class is a fantastic cathartic release of stress and tension. We handpick exercises to specifically release stress and tension, giving you a chance to push out your aggression in a safe and controlled way.
This class is fast, intense and fun – releasing your work tension through exercise is brilliant for your body and mind.
FITTER45
Wednesday 06:45-07:30
This fitness class focuses on improving your stamina, aerobic & anaerobic fitness using mixed modal training. Every class will be different from week to week; boxing & padwork, circuit training, kettlebells, HIIT, weights & bodyweight training.
One thing will stay the same…. you will always leave the studio with a smile having had an awesome, fulfilling workout.
PERFORMANCE MOBILITY - ONLINE
Tuesday 06:30-07:15 LIVE Zoom class
This class will explore and improve your bodies movement capability & strength within your range. You will improve your ankle mobility, overhead squat mobility, baby squat, pistol squat, gymnastic bridge & other end of range exercises & flows.
If we have sufficient range of motion and control over that range, pretty much everything else becomes easier.
FLEXIBILITY - ONLINE
Friday 06:15-07:00 LIVE Zoom class
This class is all about Improving your flexibility, a key component when it comes to moving well & being able to train/ exercise with full range of movement.
Flexibility can help with your athletic performance & freedom of movement in everyday life.
This class will explore and improve your bodies flexibility. We will work on; ankles, legs, hips, back & shoulders. Working towards the front & box splits, pancake, folds & many more skills.
