Our instructors deliver classes that are engaging and welcoming and we ensure members get great value by limiting class numbers and maintaining a personal coaching style.
We will coach you to move with total body control, activating core stabilisers and strength throughout the whole body.
Class pack options
10 x class pack
5 x class pack
Drop in class
Monday & Thursday 18:00-19:00 Functional Fitness Bristol Studio
Saturday 08:30-09:30 Ashton Court Estate
The meaning of calisthenics is simply body weight strength. Calisthenic exercises increase total body strength, fitness and flexibility, through movements such as pulling or pushing one-self up, bending, jumping, or swinging – using only one’s body weight for resistance. We will be working towards handstands, muscle ups, front levers, back levers, planche, human flags and many more skills with the progressions and regressions to match.
Tuesday 18:15-19:15 Functional Fitness Bristol Studio
This class focuses on improving your strength, power & technique.
Lifting barbells, kettlebells, dumbbells, carrying heavy bags & throwing around slam balls will be amongst the type of training you will be doing.
You will leave this class feeling stronger & more confident.
Wednesday 12:30-13:05 Queens Square, City Centre, Bristol
This 35min high intensity fitness class is a fantastic cathartic release of stress and tension. We handpick exercises to specifically release stress and tension, giving you a chance to push out your aggression in a safe and controlled way.
The Queens Square class is fast, intense and fun – releasing your work tension through exercise is brilliant for your body and mind.
Wednesday 18:30-19:30 Functional Fitness Bristol Studio
This fitness class focuses on improving your stamina, aerobic & anaerobic fitness using mixed modal training. Every class will be different from week to week; boxing & padwork, circuit training, kettlebells, HIIT, weights & bodyweight training.
One thing will stay the same…. you will always leave the studio with a smile having had an awesome, fulfilling workout.
Monday 19:15-20:00 Functional Fitness Bristol Studio
Thursday: 06:30-07:15 Functional Fitness Bristol Studio
This class is all about Improving mobility & flexibility, two key components when it comes to moving well. Whether you're striving for athletic performance or looking for freedom of movement in everyday life. If we have sufficient range of motion and control over that range, pretty much everything else becomes easier.
OPEN GYM SLOTS
This is an open gym session which provides an opportunity for you to work individually on your olympic lifting and/or other plan with a coach on hand to give you helpful tips when needed. A skeleton workout will be written up for you to follow if you don't have a plan in place.