More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper screens, which compromises the ability to have good sitting posture when working. Over long periods of time this poor posture can lead to muscle imbalances throughout the neck, shoulders and lower back causing discomfort and often pain in these areas.
If you or someone you know is having similar issues, have a watch of our video below. Here we demonstrate 3 simple exercises to help alleviate discomfort and improve mobility and range of movement in the hips and upper back, which is vital for healthy sitting posture.
We hope you find the video useful.