Mental Health Struggles? Here are 5 Science-driven Lifestyle Strategies to Help
Do you battle with your mental health on a daily basis?.. So do I, So does your neighbour, So does the rich guy across the road, So does...
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- Apr 20
The Emotional Attachment Continuum: Is you’re Relationship with Food Sabotaging you’re Weight Loss?
I was having a conversation this week with an athlete during a 1-1 coaching session, where we we’re evaluating his current food habits...
- Apr 12
Are You More At Risk of Bowel Cancer Than You Think? A Low Meat Diet Can Help.
I can be damn sure you or someone you know has suffered with some form of cancer over their lifetime. This is because the current...
- Apr 11
Long COVID: Using Exercise Therapy to Accelerate Recovery
Do you know someone that is suffering from long COVID, or are you currently suffering from long COVID symptoms? If so, your not alone.....
- Apr 5
Private Gym vs Health Club: Where Should you Spend your Money?
Everything in life is getting more expensive! So now more than ever we need to be ensuring every £ we spend is giving us the best...
- Mar 25
Client Spotlight: Trevor - Never Say Die Attitude No Matter How Hard Life Gets
You know when you look at someone and are in awe of their courage and strength to keep moving forward no matter the obstacles that are...
- Mar 21
Client Spotlight: Lyndsay. From Lower back, Hip & Knee Pain to Strong, Fit & Mobile
Does your lower back “twang“ every time you bend down or open a door? Or.. Do your knees crackle and pop like Rice Krispies when...
- Mar 16
Weight Loss: 7 Truths Personal Trainers Are Forgetting to Tell You..
Around 95% of people starting a new fitness routine want some form of weight loss..and it’s for good reason. A snippet from a...
- Mar 10
What Makes Fear A Powerful Trigger For Lifestyle Change
Fear is a primary emotion that we all experience from a very young age. It’s evolutionary in nature and it’s what has kept us away from...