More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper screens, which comp...

The Calisthenics classes in the Functional Fitness Bristol studio keep growing in popularity and demand. We have seen record numbers to the Monday and Thursd...

History Snapshot Diabetes is not a new disease, it was first seen in 1552 B.C when an Egyptian physician noted a mysterious disease that caused people to loo...

So many of our dietary choices today come from our daily habits; family and friends, religious or national traditions, pleasure, time constraints and educati...

The aim of many intermediate-advanced exercisers is to reduce body fat to improve muscle tone and visibility of muscle. This can be done in many ways, but is...

Come and grab our July promotional offer of £30 for 30 days of unlimited classes. To help launch our new summer timetable we are offering people the opportun...

As part of our exciting studio developments and growth we are launching a brand new classes timetable on 24th June. We have added more classes and open gym s...

I'm sure we all know of someone who has an 'all or nothing' approach to life and either smash challenges or fall at the first hurdle. This mind-set seems sur...

Burning fat and the best ways of doing this has been written and researched about for the last few decades. Although we now know so much more in this area (a...

For the majority of my rugby career I have been one of those players that has struggled to put on weight with lean muscle. I am what the industry classes as ...

Millions of people suffer with some level of back pain throughout their lifetime which is primarily due to a number of common factors. These can include; poo...

There are hundreds of personal training companies and freelance personal trainers within Bristol and the surrounding area, so how do you choose the right one...

Let's skip the bull s**t! Read on to find out the truths about personal training and if the extra is worth it! Yes this is coming from a personal trainer, st...

So what are the real benefits of hiring a personal trainer? Writing this as a personal trainer who has had over 10 years experience in the trenches I am uniq...

On a showery April evening people made there way through South Bristol to the Functional Fitness Bristol Personal training Studio to hear from a health exper...

We are running our very first talk and taste event on Tuesday 9th April @ 6pm in the Functional Fitness Bristol studio. We have linked up with Fine Feather N...

There is so much confusing information in the media about the best nutritional guidelines for optimum health and weight loss. Many experts advocate a high pr...

Functional training is a method of exercising that is easily transferable into daily living with the overarching aim of making movement safer and easier. Fun...