NEWS | Functional Fitness Bristol

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Jan 14
2 min

6 Week Home-based Fat Burn Program on SALE during Lockdown 3.0

Functional Fitness Bristol is releasing a professionally written home-based 6 week fat burn program for anyone looking to drop body fat...

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FF Team

Jan 10
1 min

Get Functionally Fit in Lockdown 3.0 with these Online Exercise Classes

Staying fit and healthy this year will be even more important than 2020. Our mental and physical resilience and health will be put under...

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3 simple exercises to reduce back pain & discomfort when sitting

FF Team

May 7, 2020
1 min

3 simple exercises to reduce back pain & discomfort when sitting

More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper...

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Calisthenics keeps growing in popularity

FF Team

Dec 6, 2019
1 min

Calisthenics keeps growing in popularity

The Calisthenics classes in the Functional Fitness Bristol studio keep growing in popularity and demand. We have seen record numbers to...

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Health Epidemic - Diabetes Mellitus is sweeping through our nation, but how do we stop it?

FF Team

Jul 23, 2019
3 min

Health Epidemic - Diabetes Mellitus is sweeping through our nation, but how do we stop it?

History Snapshot Diabetes is not a new disease, it was first seen in 1552 B.C when an Egyptian physician noted a mysterious disease that...

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Natures Medicine: The Impact of Nutrition on Chronic Disease

FF Team

Jun 27, 2019
2 min

Natures Medicine: The Impact of Nutrition on Chronic Disease

So many of our dietary choices today come from our daily habits; family and friends, religious or national traditions, pleasure, time...

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Can you "spot reduce" through targeted fat loss program - hear the truth!

FF Team

Jun 25, 2019
2 min

Can you "spot reduce" through targeted fat loss program - hear the truth!

The aim of many intermediate-advanced exercisers is to reduce body fat to improve muscle tone and visibility of muscle. This can be done...

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£30 for 30 days Offer on Now! Grab yours today..

FF Team

Jun 25, 2019
1 min

£30 for 30 days Offer on Now! Grab yours today..

Come and grab our July promotional offer of £30 for 30 days of unlimited classes. To help launch our new summer timetable we are offering...

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Exciting New Class Timetable Launch - 24th June 2019! Plus a £30 for 30 days promo code..

FF Team

Jun 11, 2019
1 min

Exciting New Class Timetable Launch - 24th June 2019! Plus a £30 for 30 days promo code..

As part of our exciting studio developments and growth we are launching a brand new classes timetable on 24th June. We have added more...

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FF Team

May 21, 2019
5 min

Want to Improve your Performance? Be Great at these 5 Fundamentals

Every great coach and personal trainer will preach about being great at the fundamentals for improving movement and performance...

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The 'All or Nothing' Mind-set - 3 Reasons Why It's Flawed

FF Team

May 16, 2019
2 min

The 'All or Nothing' Mind-set - 3 Reasons Why It's Flawed

I'm sure we all know of someone who has an 'all or nothing' approach to life and either smash challenges or fall at the first hurdle....

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3 Myths of Fat Burning that need to be Smashed!

FF Team

May 16, 2019
5 min

3 Myths of Fat Burning that need to be Smashed!

Burning fat and the best ways of doing this has been written and researched about for the last few decades. Although we now know so much...

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Top Tips on Building Muscle - From a hard-gainer!

FF Team

May 8, 2019
5 min

Top Tips on Building Muscle - From a hard-gainer!

For the majority of my rugby career I have been one of those players that has struggled to put on weight with lean muscle. I am what the...

12 views0 comments

5 DIY strategies to reduce back pain and inflammation

FF Team

May 2, 2019
4 min

5 DIY strategies to reduce back pain and inflammation

Millions of people suffer with some level of back pain throughout their lifetime which is primarily due to a number of common factors....

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5 reasons why you should consider us as your Bristol Personal Trainers

FF Team

Apr 26, 2019
2 min

5 reasons why you should consider us as your Bristol Personal Trainers

There are hundreds of personal training companies and freelance personal trainers within Bristol and the surrounding area, so how do you...

16 views0 comments

FF Team

Apr 23, 2019
1 min

Brand new Functional Grading System to Launch in June'19

We are hugely excited to announce that we are launching our functional grading levels as of June 2019. This 6 tier'd grading system has...

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The Cost of Personal Training - is it worth it? (written by a PT)!!

FF Team

Apr 19, 2019
3 min

The Cost of Personal Training - is it worth it? (written by a PT)!!

Let's skip the bull s**t! Read on to find out the truths about personal training and if the extra is worth it! Yes this is coming from a...

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3 Main Benefits of Hiring a Personal Trainer

FF Team

Apr 12, 2019
2 min

3 Main Benefits of Hiring a Personal Trainer

So what are the real benefits of hiring a personal trainer? Writing this as a personal trainer who has had over 10 years experience in...

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FF Team

Apr 10, 2019
2 min

Gut Health Talk Success

On a showery April evening people made there way through South Bristol to the Functional Fitness Bristol Personal training Studio to hear...

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"An Introduction to Gut Health" Talk & Taste Event - only 7 days left to book on..

FF Team

Apr 2, 2019
1 min

"An Introduction to Gut Health" Talk & Taste Event - only 7 days left to book on..

We are running our very first talk and taste event on Tuesday 9th April @ 6pm in the Functional Fitness Bristol studio. We have linked up...

7 views0 comments

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