NEWS | Functional Fitness Bristol

Mental Health Struggles? Here are 5 Science-driven Lifestyle Strategies to Help

Do you battle with your mental health on a daily basis?.. So do I, So does your neighbour, So does the rich guy across the road, So does...

The Emotional Attachment Continuum: Is you’re Relationship with Food Sabotaging you’re Weight Loss?

I was having a conversation this week with an athlete during a 1-1 coaching session, where we we’re evaluating his current food habits...

Are You More At Risk of Bowel Cancer Than You Think? A Low Meat Diet Can Help.

I can be damn sure you or someone you know has suffered with some form of cancer over their lifetime. This is because the current...

Long COVID: Using Exercise Therapy to Accelerate Recovery

Do you know someone that is suffering from long COVID, or are you currently suffering from long COVID symptoms? If so, your not alone.....

Private Gym vs Health Club: Where Should you Spend your Money?

Everything in life is getting more expensive! So now more than ever we need to be ensuring every £ we spend is giving us the best...

Client Spotlight: Trevor - Never Say Die Attitude No Matter How Hard Life Gets

You know when you look at someone and are in awe of their courage and strength to keep moving forward no matter the obstacles that are...

Client Spotlight: Lyndsay. From Lower back, Hip & Knee Pain to Strong, Fit & Mobile

Does your lower back “twang“ every time you bend down or open a door? Or.. Do your knees crackle and pop like Rice Krispies when...

Weight Loss: 7 Truths Personal Trainers Are Forgetting to Tell You..

Around 95% of people starting a new fitness routine want some form of weight loss..and it’s for good reason. A snippet from a...

What Makes Fear A Powerful Trigger For Lifestyle Change

Fear is a primary emotion that we all experience from a very young age. It’s evolutionary in nature and it’s what has kept us away from...