IF or Intermittent Fasting has been getting a lot of hype and focus in the last 5 years and there are some good reasons why - read on to...

Calisthenics has been around for centuries being practiced worldwide since its humble beginnings from Ancient Greece and China. It’s...

We all have certain traits and behaviours that we tend to stick to as we navigate life, but which traits seem to be the most important...

Functional Fitness Bristol is releasing a professionally written home-based 6 week fat burn program for anyone looking to drop body fat...

Staying fit and healthy this year will be even more important than 2020. Our mental and physical resilience and health will be put under...

More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper...

The Calisthenics classes in the Functional Fitness Bristol studio keep growing in popularity and demand. We have seen record numbers to...

History Snapshot Diabetes is not a new disease, it was first seen in 1552 B.C when an Egyptian physician noted a mysterious disease that...

So many of our dietary choices today come from our daily habits; family and friends, religious or national traditions, pleasure, time...

The aim of many intermediate-advanced exercisers is to reduce body fat to improve muscle tone and visibility of muscle. This can be done...

Come and grab our July promotional offer of £30 for 30 days of unlimited classes. To help launch our new summer timetable we are offering...

As part of our exciting studio developments and growth we are launching a brand new classes timetable on 24th June. We have added more...

Every great coach and personal trainer will preach about being great at the fundamentals for improving movement and performance...

I'm sure we all know of someone who has an 'all or nothing' approach to life and either smash challenges or fall at the first hurdle....

Burning fat and the best ways of doing this has been written and researched about for the last few decades. Although we now know so much...

For the majority of my rugby career I have been one of those players that has struggled to put on weight with lean muscle. I am what the...

Millions of people suffer with some level of back pain throughout their lifetime which is primarily due to a number of common factors....

There are hundreds of personal training companies and freelance personal trainers within Bristol and the surrounding area, so how do you...

We are hugely excited to announce that we are launching our functional grading levels as of June 2019. This 6 tier'd grading system has...

Let's skip the bull s**t! Read on to find out the truths about personal training and if the extra is worth it! Yes this is coming from a...