Online programmes are designed by our performance coaches to deliver long lasting, great results
4 Key Features
Follow a personalised online program written specifically for you
after an initial phone consultation with your coach
to learn about your goals and training schedule.
The online coaching platform allows you to input data
from your workouts live so you and your coach
can see your progress in real-time.
Your coach will have the ability to accurately and immediately feedback
on your workouts, sending live messages
with any strategies to action.
You will also have access to expert nutritional information
via the platform and have the ability to send messages
to your coach at any time.
This program is written specifically with your goals and individual requirements
creating a program that will align perfectly with your lifestyle.
You have the option to pay monthly or a fixed cost
for a certain amount of time dependant on your timescale and goals.
£50.00 per month
Our athlete program is the perfect solution for sports-specific needs.
This program focuses on athlete development through
the main Strength and Conditioning principles.
Injury prevention and recovery strategies are also included
within this program to maximise performance enhancements.
£60.00 per month
This Program gives all the tools and structure a coach needs
to increase the performance of players in a team environment.
The program focuses on team performance through increased consistency and accountability of players physical development outside of team training nights.
This Strength and Conditioning program will help your players increase muscle mass, strength, power, speed and agility all within an easy to follow program.
Coaches will have access to reports and statistics on every player to help evaluate progress and adherence rates.
£299.99 per month (up to 30 players)
Unsure which package is best for you? Send us an enquiry below and we can talk through the best options available.