PROGRAMS

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Online programmes are designed by our performance coaches to deliver long lasting, great results 

4 Key Features

1.

Follow a personalised online program written specifically for you

after an initial phone consultation with your coach

to learn about your goals and training schedule.

 

2.

The online coaching platform allows you to input data

from your workouts live so you and your coach

can see your progress in real-time. 

 

3.

Your coach will have the ability to accurately and immediately feedback

on your workouts, sending live messages

with any strategies to action.

 

4.

You will also have access to expert nutritional information

via the platform and have the ability to send messages

to your coach at any time. 

 

 

FF Lifestyle

 

This program is written specifically with your goals and individual requirements

creating a program that will align perfectly with your lifestyle.

 

You have the option to pay monthly or a fixed cost

for a certain amount of time dependant on your timescale and goals.

 

£50.00 per month 

FF Athlete

 

Our athlete program is the perfect solution for sports-specific needs.

This program focuses on athlete development through

the main Strength and Conditioning principles.

 

Injury prevention and recovery strategies are also included

within this program to maximise performance enhancements. 

 

£60.00 per month

FF Team

 

This Program gives all the tools and structure a coach needs

to increase the performance of players in a team environment.

The program focuses on team performance through increased consistency and accountability of players physical development outside of team training nights.

 

This Strength and Conditioning program will help your players increase muscle mass, strength, power, speed and agility all within an easy to follow program. 

 

Coaches will have access to reports and statistics on every player to help evaluate progress and adherence rates.  

£299.99 per month (up to 30 players)

Unsure which package is best for you? Send us an enquiry below and we can talk through the best options available.

ONLINE PROGRAM ENQUIRY

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