Online coaching programmes are designed by our performance coaches to deliver long lasting, great results 


Follow a personalised online program written specifically for you after an initial phone consultation with your coach to learn about your goals and training schedule.


The online coaching platform allows you to input data from your workouts live so you and your coach can see your progress in real-time. 


Your coach will have the ability to accurately and immediately feedback on your workouts, sending live messages with any strategies to action.


You will also have access to expert nutritional information via the platform and have the ability to send messages to your coach at any time. 


FF Lifestyle


This program is written specifically with your goals and individual requirements in mind, creating a program that will align perfectly with your lifestyle.


You have the option to pay monthly or a fixed cost for a certain amount of time dependant on your timescale and goals.

£49.99 per month 

FF Athlete


Our athlete program is the perfect solution for sports-specific needs. This program focuses on athlete development through the main Strength and Conditioning principles.


The SPORT principles of Specificity, Progression, Overload, Reversibility and Tedium are the cornerstones of this program design. 


Injury prevention and recovery strategies are also included within this program to maximise performance enhancements. 

£89.99 per month

FF Team


This Program gives all the tools and structure a coach needs to increase the performance of players in a team environment. The program focuses on team performance through increased consistency and accountability of players physical development outside of team training nights.


This Strength and Conditioning program will help your players increase muscle mass, strength, power, speed and agility all within an easy to follow program. 


Coaches will have access to reports and statistics on every player to help evaluate progress and adherence rates.  


The SPORT principles with injury prevention and recovery strategies are also included to help maximise player development and team performance.

£299.99 per month (up to 30 players)

Unsure which package is best for you? Send us an enquiry below and we can talk through the best options available.


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