The aim of many intermediate-advanced exercisers is to reduce body fat to improve muscle tone and visibility of muscle. This can be done...

Come and grab our July promotional offer of £30 for 30 days of unlimited classes. To help launch our new summer timetable we are offering...

As part of our exciting studio developments and growth we are launching a brand new classes timetable on 24th June. We have added more...

Every great coach and personal trainer will preach about being great at the fundamentals for improving movement and performance...

I'm sure we all know of someone who has an 'all or nothing' approach to life and either smash challenges or fall at the first hurdle....

Burning fat and the best ways of doing this has been written and researched about for the last few decades. Although we now know so much...

For the majority of my rugby career I have been one of those players that has struggled to put on weight with lean muscle. I am what the...

Millions of people suffer with some level of back pain throughout their lifetime which is primarily due to a number of common factors....

There are hundreds of personal training companies and freelance personal trainers within Bristol and the surrounding area, so how do you...