Staying fit and healthy this year will be even more important than 2020. Our mental and physical resilience and health will be put under extreme challenge with this new lockdown 3.0.
Luckily, we have an array of online exercises classes running over the lockdown that people can join in with in the comfort of their home. Classes such as:
Calisthenics: A great body weight strength session that coaches the body to do specific skills such as handstands and planches. All levels welcome to this fun, interesting class.
HIIT35: This is a short, sharp 30min express session that requires no equipment. Structured with different high intensity circuits and formats, this class will leave you sweating and your muscles burning with your endorphins flowing.
Flexible: This is a lower intensity class focusing on improving mobility throughout the main joints in the body and lengthening tight muscles. A great de-stressing class that will leave you feeling refreshed and energised for the day.
Core20: This is our shortest online exercise class that is truly specific to improving core strength and full body control. Expect to learn some top tips on how best to engage and challenge your core.
Either drop in on a PAYG rate to test drive a class or simply purchase a pack of 5 or 10 classes in our store https://www.functionalfitness.me/classes for a great bulk discount. Our coaches are experienced, friendly and motivating creating the perfect environment for all people to enjoy getting fit and staying healthy in this unprecedented new year.
Looking for more details and a cheeky discount code? Please email us at email@example.com we would love to hear from you.