"FOR AN EXCELLENT LIFESTYLE"
WELCOME TO FUNCTIONAL FITNESS BRISTOL
We believe functional fitness best prepares you for life. Whether your an office worker needing to improve posture, manual worker looking to increase core strength or an athlete needing to up your game - we will give you the tools, knowledge and experience to support you.
Functional training uses exercise patterns that reflect real-life activities. This mode of training is based on moving dynamically under total body control, with core strength and technique at the heart of every exercise.
We use our knowledge and passion of calisthenics, energy system training, olympic lifting and rehabilitation to progress you through our unique functional levels. You will learn new skills, move and feel better, have fun and look awesome along the way.
We run all our sessions in a unique, fun, and interactive way! Every session is packed with exercises that compliment real-life movements. These are practical/functional movements that we use everyday. No matter what your goals, we have loads of sessions to choose from.
view all our current classes