IF or Intermittent Fasting has been getting a lot of hype and focus in the last 5 years and there are some good reasons why - read on to...

Calisthenics has been around for centuries being practiced worldwide since its humble beginnings from Ancient Greece and China. It’s...

We all have certain traits and behaviours that we tend to stick to as we navigate life, but which traits seem to be the most important...

Functional Fitness Bristol is releasing a professionally written home-based 6 week fat burn program for anyone looking to drop body fat...

Staying fit and healthy this year will be even more important than 2020. Our mental and physical resilience and health will be put under...

More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper...

The Calisthenics classes in the Functional Fitness Bristol studio keep growing in popularity and demand. We have seen record numbers to...

History Snapshot Diabetes is not a new disease, it was first seen in 1552 B.C when an Egyptian physician noted a mysterious disease that...

So many of our dietary choices today come from our daily habits; family and friends, religious or national traditions, pleasure, time...