NEWS | Functional Fitness Bristol

Intermittent Fasting - what’s all the fuss about?

IF or Intermittent Fasting has been getting a lot of hype and focus in the last 5 years and there are some good reasons why - read on to...

Calisthenics is the in-trend fitness craze..and it has major health benefits!

Calisthenics has been around for centuries being practiced worldwide since its humble beginnings from Ancient Greece and China. It’s...

5 Traits of our Most Successful Clients. Which ones are you missing?..

We all have certain traits and behaviours that we tend to stick to as we navigate life, but which traits seem to be the most important...

6 Week Home-based Fat Burn Program on SALE during Lockdown 3.0

Functional Fitness Bristol is releasing a professionally written home-based 6 week fat burn program for anyone looking to drop body fat...

Get Functionally Fit in Lockdown 3.0 with these Online Exercise Classes

Staying fit and healthy this year will be even more important than 2020. Our mental and physical resilience and health will be put under...

3 simple exercises to reduce back pain & discomfort when sitting

More and more people will be working from home during the COVID-19 lockdown with poor working set ups, badly designed chairs and improper...

Calisthenics keeps growing in popularity

The Calisthenics classes in the Functional Fitness Bristol studio keep growing in popularity and demand. We have seen record numbers to...

Health Epidemic - Diabetes Mellitus is sweeping through our nation, but how do we stop it?

History Snapshot Diabetes is not a new disease, it was first seen in 1552 B.C when an Egyptian physician noted a mysterious disease that...

Natures Medicine: The Impact of Nutrition on Chronic Disease

So many of our dietary choices today come from our daily habits; family and friends, religious or national traditions, pleasure, time...